Coeur d’Alene sauna studio
What happens in a sauna session?
For 55 minutes, (but not for the entire time, that would be unsafe..) sweat it out in your very own private, traditional Finnish sauna.
A Traditional Finnish Sauna, is a HOT sauna. Heated by a rock filled heater and maintained over 185 degrees. And not only are you allowed to pour water on the rocks, it is highly encouraged! This is called Löyly and is fundamental to traditional sauna practice.
Every session includes access to the cold plunge and our red light therapy room.
Alternate from HOT to COLD and experience the healing effect of cold water immersion.
01. Western Red
Made of premium Western Red Cedar, this sauna smells like tradition. The aromatic experience and lake view make this an unforgettable sauna. Western Red Cedar has a beautiful figure thanks to its loose grain, natural reddish color, and organic dark and light streaks. This particular wood doesn’t get overly hot to the touch, making it a classic choice for use in saunas.
Western Red also includes a Himalayan salt wall. Found in most of our saunas, the salt wall creates an environment rich in negative ions and essential nutrients and minerals. The inclusion of the salt wall helps support the numerous health benefits of sauna therapy, including stress reduction, improved mood, and increased energy.
02. Star Garnet
Featuring wide panel, thermally modified Magnolia, this is quickly becoming a community favorite. The full length facing benches make it the perfect sauna for deep conversations or just sweating together. The rock decks under the benches are not heated, but they look beautiful and engender a grounded sauna experience.
The Himalayan salt wall—found in all of our saunas—is here in Star Garnet, as well. Creating an environment rich in negative ions and essential nutrients and minerals, the salt wall affords numerous health benefits, including stress reduction, increased energy, and improved mood.
03. Mineral Ridge
The bright Aspen walls and exterior window make this the lightest and brightest of our saunas. The practice of sauna is so much more than just sitting in a hot room. Mineral ridge will elevate your mood and invigorate your spirit like a sunny day. Even when it’s raining. The perfect sauna to start your day.
Mineral Ridge also includes a Himalayan salt wall. Found in all of our saunas, the salt wall creates an environment rich in negative ions and essential nutrients and minerals. The inclusion of the salt wall helps support the numerous health benefits of sauna therapy, including stress reduction, improved mood, and increased energy.
04. Syringa
Constructed from a unique profile of thermally modified Aspen, Syringa has a modern, earthy feel, and a Tubbs Hill view. There’s a warm rhythm to this sauna that feels natural and powerful.
The Himalayan salt wall—found in all of our saunas—is here in Syringa, as well. Creating an environment rich in negative ions and essential nutrients and minerals, the salt wall affords numerous health benefits, including stress reduction, increased energy, and improved mood.
05.Chinook
Black by popular demand! Featuring a rare sauna lumber with a non-toxic, black wax coating and starry sky ceiling lights. Chinook is a sauna experience unlike any other. To enhance the sensory experience, the changing room is painted black as well. Go deep, remove distraction, and focus your mind in this immersive retreat.
The Himalayan salt wall, found in all of our saunas, is here too. It creates an environment rich in negative ions and essential nutrients and minerals, and affords numerous health benefits including stress reduction, increased energy, and improved mood.
06. Monarch
Monarch is a completely custom, one-of-a-kind, Thermo Aspen, Full Spectrum, infrared sauna. Gentler than traditional, Infrared is a different way to sauna. Featuring a softer, more directional heat, infrared sauna is a popular way to reduce inflammation, chronic pain, and stress. There are many ways to sauna, Monarch brings the infrared experience to our community with a uniquely HeatPraxia flair.
The Himalayan salt wall—found in all of our saunas—is here in Monarch, as well. Creating an environment rich in negative ions and essential nutrients and minerals, the salt wall affords numerous health benefits, including stress reduction, increased energy, and improved mood.
07. Silver Lake
A more expansive, contemporary feel in a modern design. Clad in the soothing, soft tones of our sauna-specific Clear Hemlock, Silver Lake echoes the original, only in a bigger, brighter way! Accomodating up to eight people, Silver Lake is the perfect private sauna for groups to enjoy sauna together.
The Himalayan salt wall, found in all of our saunas, is here too. It creates an environment rich in negative ions and essential nutrients and minerals, and affords numerous health benefits including stress reduction, increased energy, and improved mood.
Lakeside Lodge
Our first true community sauna. Lakeside Lodge seats 35 and features gorgeous, contemporary design and lighting, and a beautiful lake view through its many windows. This is not a private sauna, this is a place to heal, grow, and connect with your community. The traditional Finnish sauna experience is a social one! We encourage you to use your time in the heat to talk to each other, laugh together, and enjoy this beautiful place.
As with your private sauna sessions, your communal sauna sessions include full access to our huge cold plunge tub, showers(!), and our all-new red light therapy room.
The ancient art of sauna bathing meets the modern era here in a beautiful space for holistic wellness. Prioritize your physical and mental health with us.
State-of-the-art cold therapy
Advanced recovery concept
One of the best things you can do for your health and wellness is to immerse yourself in our healing treatment and unlock a flurry of cold plunge benefits. Ice bath is a profoundly effective way to transform your overall health and achieve recovery goals.