A Modern Wellness Studio
HeatPraxia was a thousand years in the making.
Bringing the ancient practice of sauna bathing to our community has been a dream realized. We’re proud to share our appreciation for the sauna lifestyle and offer a place where people can discover its healing benefits, and enjoy tranquility, relaxation, and well-being – right here in the heart of Coeur d’Alene.
Our Team
A Knowledgeable Team. A Warm Welcome.
Heather Gallegos
Owner, Heat Practitioner
A wife and a mother of three children, Heather values relationships, natural wellness, nutrition, fitness, and holistic health. In addition to the vast scientific literature she has read on the topic, the benefits of sauna and contrast therapy are something Heather has experienced herself—further supporting her belief in caring for the whole person. With a long history in service and leadership, Heather is excited to share the sauna culture with her community.
Steve Simar
Founder, Heat Practitioner
From ski racing to mountaineering, competitive skydiving to indoor volleyball, Steve has always lived life in motion. A lifelong athlete with a deep appreciation for performance and precision, he knows firsthand that recovery isn’t just a luxury — it’s essential. Years ago, he discovered the transformational power of sauna and cold immersion therapy. It didn’t take long for it to become a daily ritual. Now? He’s helping others feel that same shift.